Essential oils have been used for centuries to promote well-being and help relax, lift, or energize your mind and body. Improving your mental well-being always helps during difficult times. So if you incorporate some essential oils into your new daily routine you will get amazing results.

For those new to this trend, these powerful oils – some of which have been around for centuries – are extracted from plants to capture their beneficial flavors, aromas and properties. You can get the best doTERRA supplements online.

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One of the most common ways to use essential oils is by inhaling them, both for their therapeutic properties and for their amazing taste. You can dilute it with a diffuser, moisturizer, and carrier oil and apply it to the skin. It's very important not to ingest oil – but this will depend on the brand you use.

Which essential oil is right for me?

Below is a list of our favorite essential oils to try:

Lavender

This essential oil is very popular and has been used for centuries to calm the mind and improve sleep. It is also known to reduce headaches and improve breathing.

Cedar

Cedar wood with a natural, natural woody scent is used for a number of processes. Skin treatments, including eczema, reduce swelling and relieve skin irritation.

Tea tree oil

It is one of our favorites and can be used for both antibacterial and anti-inflammatory treatments. Its strong aroma is ideal for cleaning the air and reducing skin irritation.